Many people fall asleep to the sound of ocean waves, babbling brooks, or other water sounds. This is because our brains hear waves as a soothing, calming sound, rather than a loud noise that can signal our fight or flight impulses.. Plus, ocean waves in particular have a rhythmic cycle that aligns with our natural breathing during sleep, which is another reason why it is so soothing.
Louisiana Bluewater Charter Company offers the best Venice fishing charters. We offer in-shore, off-shore, and combo fishing charters, as well as corporate fishing charters. Our expert fishing guides know where the fish are and how to show you a good time while catching the big one. Below, we'll take a look at five benefits of being near the sea. Contact our team today!
5 BENEFITS OF BEING NEAR THE SEA
Sitting and watching the ocean waves crash against the beach is one of the most powerful forms of relaxation. Besides the soothing sounds of the water as we discussed above, you'll feel the sea breeze in your hair, the warm sand beneath your feet, and watch the seagulls fly overhead. All of this lowers your stress levels immensely, which helps reduce the risk of heart disease, mental health issues, and so much more.
Lead a More Active Lifestyle
Let's face it, who doesn't want to walk by the beach on a warm summer day and soak in the sun's rays? The call of the beach and the ocean beckon, and it's almost an irresistible urge to answer the call. Studies have shown that those who live by the beach lead a more active lifestyle. They get out more and exercise more, which is good for the mind, body, and soul. From improved heart health to less body weight gain, one is never bored at the beach.
Soak Up Vitamin D
Your body cannot absorb calcium without vitamin D. One of the best sources of vitamin D is the sun. When the sun hits our skin, the sunlight causes our bodies to make vitamin D from cholesterol. We need vitamin D for overall health and wellness, as it is crucial for bone strength and density and a healthy immune system. This is especially true as you age. When you live by the ocean, you are outdoors more, so you naturally absorb vitamin D more readily.
Improves Your Mood
The ocean will improve your mood, no doubt about it. Think about this scenario: you've had a rough day at the office, and you're feeling rather glum. You head to the beach and walk in the sand, letting the waves crash over your feet. As you do, you ponder your day, and your thoughts drift to the meaning of it all. Your body will then secrete endorphins — the feel-good chemical that elevates your spirits. The salt in the seawater spray also helps to fight off depression.
The Mediterranean Diet is not just a fad; it's a lifestyle that has been proven by those who live along the Mediterranean Sea to be extremely healthy. Living by the ocean promotes the consumption of seafood, which is low in fat and high in protein. Coupled with lighter foods, such as fresh fruits and vegetables, as well as rice, this type of eating will help you to avoid obesity and have a healthy heart, too.
CHOOSE LOUISIANA BLUEWATER CHARTER COMPANY TODAY
Our team experiences first-hand the above-mentioned benefits and more of being near the sea. We are passionate about bringing you the best Louisiana fishing charter experience. We work hard and diligently to ensure your needs are taken care of, from finding the fish to helping you reel them in. In addition, we offer Venice lodging options that include our houseboats that can sleep up to 12 people. Complete with a kitchen, washer and dryer, ice machine, TV, heat, and air conditioning, you'll be right on the ocean, ready to go fishing.
Our fishing guides in Venice have years of experience making your fishing trip one to last a lifetime. If you're looking to catch the big one, from blue marlin to swordfish, we can help. Give our Louisiana charter fishing company a call today!